6 ways to fit more movement into your day
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
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Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.
How to treat – and prevent – lower back pain
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.
Managing anxiety — the leading mental health disorder
Tasha Watson, a behavioral health case manager at BlueCross BlueShield of Tennessee, says that when you begin to worry constantly and it affects your daily functioning, it may be an anxiety disorder.
8 ways to keep your memory sharp as you age
Dr. Suzanne Corrington, a medical director at BlueCross BlueShield of Tennessee, explains that strategies for brain and heart health are similar.
The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.
6 ways gardening is good for your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
9 components of a heart-healthy diet
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
How financial stress affects your health (and what to do about it)
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, explains how financial stress increases anxiety.
6 ways to keep your bones strong as you age
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how we lose bone strength and provides ways to maintain it.