Looking for an Effective, but Gentle Workout? Modify These Popular Exercises
Whether you’re a beginner at exercising or are returning after an injury, you can still reach your fitness goals by modifying common exercises.
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The Best and Worst Exercises for Knee Pain
Exercise is one of the key methods of treating knee pain without surgery and medications. Here’s the best and worst exercises for knee pain.
5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
How to Fit Exercise into a Busy Schedule
Feel like you have no time to work out? Check out these tips for fitting exercise into a busy schedule.
Tips to Effectively Manage Diabetes and Exercise
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
Easy Exercise Tips to Help You Meet Your Fitness Goals
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction:
Backpack ergonomics: Tips to protect your child’s posture this school year
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says a child shouldn’t be carrying more than 10 to 15% of their body weight in a backpack.
How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
Why early prenatal care matters for Tennessee moms
Dr. John Calvin Channell, a medical director at BlueCross BlueShield of Tennessee, explains the importance of prenatal care and what to expect.
5 things to know about watermelon, summer’s ultimate hydration source
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, explains that watermelon is more than 90% water by weight and also contains vitamins, minerals and antioxidants.