5 healthy summer drinks to keep you hydrated
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, provides recipes for 5 refreshing and healthy drinks for you to enjoy.
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Heat exhaustion vs. heat stroke: what you need to know this summer
BlueCross BlueShield of Tennessee Medical Director Dr. Louis Meier says understanding the difference between heat exhaustion and heat stroke is key to staying safe.
Should you walk before or after a meal?
BlueCross BlueShield of Tennessee Registered Dietitian Shaina Gross explains how the timing of your walk affects your health.
How to sleep better during hot summer nights
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, explains how heat and light affect your sleep and what you can do about it.
How to prevent kidney stones this summer
Dr. Brian Delashmitt, medical director with BlueCross BlueShield of Tennessee, explains how you can reduce your risk of developing kidney stones this summer.
Leg cramps? It might be peripheral artery disease (PAD)
Dr. Ian Hamilton, a medical director at BlueCross BlueShield of Tennessee, explains PAD symptoms, risk factors and treatment options.
Childhood obesity in Tennessee: how families can combat the trend
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains what families can do to help their children develop healthier habits.
Top 5 bladder issues affecting women
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says many effective treatments are available to improve bladder health and quality of life.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.
Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.