Fitness 101: your guide to pilates, yoga, and barre
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.
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4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
5 Tips for Getting Out of Your Fitness Comfort Zone
Want to try something new at the gym? Don’t be afraid to get out of your fitness comfort zone with these five tips.
What Happened When I Got Outside My Fitness Comfort Zone
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
How to Use a Wearable Fitness Tracker to Improve Your Health
Can’t make sense of all the data from your fitness tracker? Here are some ways you can use fitness tracker data to improve your health.
3 Secrets to Sticking With Your Fitness Routine
Reach your fitness goals by trying one of these strategies to help you recommit to regular exercise.
5 Fitness Trackers & You: Reviews for All Walks of Life
If you’re looking for motivation to get more active each day, you may be thinking about buying a wearable fitness tracker.
Easy Exercise Tips to Help You Meet Your Fitness Goals
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction:
Staying safe in winter weather: what Tennesseans should know
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
How to stay active as Tennessee weather cools
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.