Spring clean your workspace with this ergonomic checklist
Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.
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Top 5 bladder issues affecting women
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says many effective treatments are available to improve bladder health and quality of life.
3 reasons you need to take asthma medication as prescribed
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says taking your asthma medication is like keeping up with repairs on your home to keep it in good working order.
What to know + ask to help your child or teen manage behavioral health medications
Dr. Deborah Gatlin, a medical director with BlueCross BlueShield of Tennessee, says when medications are prescribed, it’s important to see treatment of a mental health condition in the same light as treating a medical condition.
Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
10 ways to avoid burnout
Dr. Deobrah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if every day seems like a bad day, you might be experiencing burnout.
Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
Are mushrooms the new brain food?
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says when we think about healthy food choices, mushrooms should definitely be on the list.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.