Self harm and children: what parents need to know
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
63 Search Results for: teens
7 socially distant Halloween ideas for kids & families in Tennessee
Here are 7 creative ways to celebrate Halloween safely this year.
Kids & depression: 7 signs every parent should know
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
Weight & nutrition guide: 5 tips for parents of children & adolescents
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, provides strategies to foster positive relationships with food and exercise.
5 tips for navigating difficult conversations
Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.
Social distancing: WellTuned resource guide
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
COVID-19: Expert Q&A on coping with change and concerns
BlueCross Psychologist Dr. Jill Amos shares how adults, teens and kids can cope with the change and concern caused by COVID-19.
Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
Mental Health Matters: Coping with Multiple Health Issues
Comorbidity is a term used when a person has 2 or more health conditions. Here’s what you need to know about managing multiple health conditions.
How to Help Someone Struggling with Mental Illness
Here are a few ways you can help someone who may be struggling with mental illness, starting with seeing the signs of crisis and ending with offering ongoing support.