5 common causes of low back pain in males (and how to avoid it)
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.
All posts tagged: men’s health
Tennessee male health report card: 7 key findings + tips for taking control
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, provides tips for addressing the top health issues affecting males in Tennessee.
Measles: What You Need to Know About the Vaccine
If you’re unsure whether you’re protected from measles or you want to understand the disease and its vaccine before you or your child get vaccinated, here’s what you need to know.
Hernia 101: What You Need to Know
One in every 4 men will experience a hernia during their lifetime, yet many people don’t know the basics about the condition until it happens. Here’s what you need to know about hernias and men’s health.
How to Know if You Need a Prostate Screening
Prostate cancer is the third most common cause of cancer-related death in men, but when detected early, its survival rate is nearly 100%. Here are the signs you need a check-up.
Health Screenings Every Man Needs
As a doctor and a patient, I know simple prevention is quick, easy and saves lives. Let’s review essential health screenings for men.
5 Questions to Ask Your Doctor at Your Next Physical
Having a list of questions to ask your doctor can help you get the best possible care. Here are 5 to ask at your next appointment.
4 Exercise Classes Every Man Should Try Once
Trying some uncommon exercises for men helps work muscle groups that might otherwise not get much attention and can keep a fitness routine from turning stale.