Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
All posts tagged: mental health
3 Steps to Keep Anger Under Control
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
Heat Illness: Protect Yourself from Heat Exhaustion, Heat Stroke
During summer, Tennessee gets hot. So it’s important to understand heat-related illnesses like heat exhaustion and heat stroke.
How to Improve the Health of an Aging Brain
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Why Forgiveness is Good for Your Health
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
Try These Foods to Boost Your Mood
These foods to boost your mood are healthy for both your mind and body, uplifting your mood and energizing you.
How Journaling Can Relieve Stress and Anxiety
Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.
5 Simple Ways to Improve Memory
Science has proven there are many ways to improve memory. Try these 5 tips and tricks.
What Everyone Should Know About High Functioning Depression
Learn the signs of high functioning depression so you can seek help for yourself or a loved one.
How Listening to Music Makes You Healthier
The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.