A Guide To The Mediterranean Diet
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
All posts tagged: nutrition
5 Recipes That Are Good For Your Colon
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.
Pregnancy Food Guide: What You Should and Shouldn’t Eat
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.
Childhood Food Allergy Guide
Did you know 8 common allergens account for 90% of all allergic reactions in kids? Peanut allergies are well-known, of course, but food allergies in general affect more kids than you might think.
7 Easy Ways to Eat More Mindfully
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.
8 Winter Foods to Boost Mood & Metabolism
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.