How Care Managers Take the Stress Out of Health Care
Staying on top of your health can be a challenge. Learn how care managers can make meeting your health care needs easier.
All posts tagged: stress relief & mindfulness
Why More Adults Are Coloring for Stress Relief
The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
Why Gardening Is a Great Way to Relieve Stress
The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.
Why It’s Time to Bust These Stress Myths
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
What Everyone Should Know About Seasonal Depression
How to tell the difference between the “winter blues” Seasonal Affective Disorder (SAD) and ongoing depression.
Why It’s Important to Have Self Compassion
Being kind to yourself requires a balanced approach to your life.
A Room-by-Room Guide to Decluttering Your Home
Clutter piling up? Here’s how you can reorganize your home, one room at a time.
Longing to Simplify Your Life? Join the Downshifting Trend
Find out why more Americans are choosing to simplify their life by joining the downshifting trend.
How Playing an Instrument Boosts Your Health
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.
Living With Social Anxiety: Tips and Advice
If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.