Parents’ guide to Halloween candy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says planning ahead can help families enjoy the night without stressing about candy consumption.
All posts tagged: parenting
School-in-session baseline: Recognizing and supporting childhood anxiety
Mandy Stanuszek, a licensed clinical social worker and behavioral health expert at BlueCross BlueShield of Tennessee, explains why back-to-school can often trigger anxiety, and how to cope with it.
Backpack ergonomics: Tips to protect your child’s posture this school year
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says a child shouldn’t be carrying more than 10 to 15% of their body weight in a backpack.
How to manage your kids’ holiday gift expectations (without being the Grinch)
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.
10 Halloween safety tips every Tennessee family needs
Dr. Nicole Haig, an emergency medicine physician and medical director with BlueCross BlueShield of Tennessee, provides guidelines for staying safe on Halloween.
What to expect at a sports physical
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, explains the importance of sports physicals and what to expect at these visits.
Expert Q&A: how child checkups can have lifelong impacts
WellTuned spoke with Dr. Sharon Moore-Caldwell, a BlueCross BlueShield of Tennessee medical director and pediatrician, to learn about the value of regular preventive care for children and teens.
Childhood obesity in Tennessee: how families can combat the trend
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains what families can do to help their children develop healthier habits.
15 indoor activities for the family
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says when considering activities, take stock of your family and what’s appropriate for them, your available space, and your budget.
What you need to know about whooping cough
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says whooping cough is more serious than many people realize.