5 Simple Ways to Practice Mindfulness Today
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
Month: November 2016
Join Us in Preventing Opioid Abuse in Tennessee
The abuse of opioid drugs has escalated rapidly in recent years. Here are wise tips on how to prevent opioid abuse in your community.
5 of the Best Flu-Fighting Foods
While there are shots and over-the-counter remedies to be had, did you know your pantry contains flu-fighting foods to boost your immune system?
5 Health Benefits of Reading
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
Celebrate National Family Health History Day This Thanksgiving
Did you know Thanksgiving Day is also National Family Health History Day? Take time to talk about your family’s medical history this year.
Top Your Pancakes with This Healthy Cranberry Apple Compote
Healthy cranberry recipes to get you started using this versatile fruit all year round.
Healthy Thanksgiving Sides That Still Taste Decadent
Who doesn’t love a feast on Thanksgiving? Enjoy your turkey with these healthy Thanksgiving sides.
Can Your Pet Get You Sick?
You love sharing your home — and maybe even your bed — with your four-legged friends, but can your pet get you sick? Though rare, it’s possible. Here’s a look at five animal-borne illnesses and what you can do to prevent them.
5 Emotions I Experienced During My First 5K
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
How to Support a Friend Who’s Hurting
In tough life situations, it can be hard to know how to support a friend. Here are 6 practical ideas for showing you care.