A Guide To The Mediterranean Diet
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
All posts tagged: heart health
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
How Much Weight Do You Need to Lose to Improve Your Health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Heart Disease Doesn’t Always Have A Pattern
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
On-the-Go Heart Healthy Snacks
Done right, snacking is actually good for you. Try these 12 heart healthy snacks.
Why Forgiveness is Good for Your Health
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
How Yoga Can Lower Your Blood Pressure
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
5 Breathing Exercises for People With COPD
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Do You Know the Warning Signs of a Stroke?
It’s vital to get help fast when someone experiences a stroke. Learn the warning signs so you’ll know when you should call 911.