Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
Here are 6 nutritious beverages to boost heart health.
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
Done right, snacking is actually good for you. Try these 12 heart healthy snacks.
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
It’s vital to get help fast when someone experiences a stroke. Learn the warning signs so you’ll know when you should call 911.