How to Manage Tennessee Heat: What Your Body Needs You to Know
Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.
All posts tagged: fitness
Longer days: the health benefits of more sunlight
Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says when we have more daylight, we have more time to be active, spend time with family, and enjoy outdoor activities.
How to stay active as Tennessee weather cools
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.
9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.
8 ways to boost strength without a gym
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, explains how you can get exercise and build strength without a gym.
Rebecca’s story: The journey to losing 95 pounds
Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
Real story: what to consider when buying a bike
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
What is occupational therapy (OT)?
From helping children with disabilities participate in school to providing support for older adults experiencing age-related changes, here’s what you need to know about OT.
Guide to exercising outdoors with allergies
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.