What Young Women Need to Know About Heart Health
Heart disease is the leading cause of death amongst American women, and it’s never too early to protect your heart. Here’s what all young women need to know about heart health.
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Liven Up Your Diet with These 4 Heart Healthy Recipes
Lower your risk for heart disease by adopting a healthy diet full of whole grains, fruits, vegetables and low-fat dairy.
Learn the Heart Attack Symptoms for Women
Did you know that the symptoms of a heart attack differ for women? Learn more about the often more subtle signs of a heart problem.
How often should you weigh yourself? One dietitian answers 5 key questions
For many Tennesseans struggling with obesity, diabetes or heart disease, achieving and maintaining a healthy weight is a worthy goal.
6 ways to fit more movement into your day
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
How to Manage Tennessee Heat: What Your Body Needs You to Know
Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.
Why relationships are good for your health (beyond just happiness)
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
5 major health threats from high blood pressure
Dr. David Wendt, a medical director at BlueCross BlueShield of Tennessee, explains the health threats from the “silent killer.”
Why now is the perfect time to get your flu shot
Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.
8 tips for healthy grilling this summer
Sarah Provence, a registered dietitian nutritionist with BlueCross BlueShield of Tennessee, says grilling can be heart-healthy cooking since it doesn’t need added fat to make your food taste great.