Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
All posts tagged: myths
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Cacao, Cocoa & Chocolate: What are the Differences and Do They Matter?
Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.
The Best Bee Sting Remedy is… a Credit Card?
Take a look at some of the stinging insects in Tennessee and what you can do if you get stung.
How Lighting Affects Your Circadian Rhythm
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Weird Body Quirks Explained
Our bodies are incredible in their intelligence and abilities. But sometimes they do things that leave us scratching our heads. Here’s a list of body quirks.
Are You Making These Common Beginner Exercise Mistakes?
Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.
6 Common Myths About High Blood Pressure
Here are 6 common high blood pressure misconceptions people have about the disease.
Want to Change Your Habits? Here’s What Really Works
When it comes to how to change your habits, focusing on cues and triggers is more effective than just trying to motivate yourself.
Debunking the Myths About Gluten
Are you ready to bust some myths about gluten? Get ready to test your knowledge and replace misinformation with truth.