All posts tagged: pregnancy & motherhood

Tips for Talking to Teens

How do you really protect a teen from hurt, pain, self-doubt or risky behavior? The best place to start is talking to them. Here’s how to do it.

Porshure’s Story: Changing a Lifetime of Habits to Find Better Health

Written by Ali Whittier, CHES®

Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.

Nikki’s story: post-pregnancy exercise is full of struggle and success

Written by Nancy Henderson

When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.

7 Ways to Prevent and Treat Pregnancy Back Pain

Written by Taylor Mallory Holland

What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.

3 Tips for Exercising During Pregnancy

Written by Mary Lambkin

If you’re expecting, it’s important to stay active and healthy for the benefit of you and baby. Read one mom-to-be’s tips on how to exercise while pregnant.

Helping Your Child Deal with Academic Anxiety

Written by WellTuned Staff

Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.