With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
Winding wooded lanes, dazzling panoramas, criss-crossing streams, and a labyrinth of diverse trails make Signal Mountain a nature lover’s heaven.
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Typically, candles are harmless, but for some, they trigger health problems without us even knowing.
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Food shaming is rarely persuasive, effective or kind, yet many nice people do it without realizing it. So why do we food shame?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Humidity can affect your body in different ways. Here’s a quick guide to help you determine whether your home is too dry or too humid, and how you can change it if necessary.