It’s a real problem you need to be aware of if you think you or a loved one might be at risk. Here’s what you need to know.
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.
Do you know what to do in a dental emergency when minutes matter? Read about 6 common conditions here.
How do you encourage picky eaters to try new foods? Here are a few tips from the experts.
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
No matter your age, the ability to go to sleep comes down to one thing: habit. Creating good ones and breaking bad ones is key. Here are 3 common causes for childhood sleep problems and 5 tips to try.
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.