When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
No matter your age, the ability to go to sleep comes down to one thing: habit. Creating good ones and breaking bad ones is key. Here are 3 common causes for childhood sleep problems and 5 tips to try.
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
“It’s not the end of the world.” You can probably recall a well-meaning adult telling you that when you were a teenager, but as parents, we need to be careful how we offer perspective.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Most Halloween activities revolve around candy — but they don’t have to.