Backpack ergonomics: Tips to protect your child’s posture this school year
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says a child shouldn’t be carrying more than 10 to 15% of their body weight in a backpack.
All posts filed under: Home & Work
Why a summer digital detox is good for your mental health
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says higher recreational screen time is associated with increased symptoms of depression, anxiety, and stress in adolescents.
How to protect your family from ticks and mosquitoes
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.
Water safety tips every family should know
Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.
Longer days: the health benefits of more sunlight
Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says when we have more daylight, we have more time to be active, spend time with family, and enjoy outdoor activities.
6 ways gardening is good for your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
3 ways to prepare your home for colder weather (and protect your health)
David Logan, supervisor of maintenance technology at BlueCross BlueShield of Tennessee, provides the most important steps to take to prepare your home for winter.
How to manage your kids’ holiday gift expectations (without being the Grinch)
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.
10 Halloween safety tips every Tennessee family needs
Dr. Nicole Haig, an emergency medicine physician and medical director with BlueCross BlueShield of Tennessee, provides guidelines for staying safe on Halloween.