4 Health Benefits of Peppermint You Should Know
Take advantage of the health benefits of peppermint. Discover how you can use peppermint to solve minor, everyday health conditions.
All posts tagged: stress relief & mindfulness
How Wellness Programs Improve Employee Mental Health
Can wellness programs improve employee mental health? A new study says yes.
One Mom’s Guide on How to Beat Holiday Stress
The holidays are a time of joy, celebration and peace — except moms know better! This time of year can get crazy. Here’s how to beat holiday stress.
How Listening to Music Makes You Healthier
The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.
5 Simple Ways to Practice Mindfulness Today
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
5 Health Benefits of Reading
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
How to Support a Friend Who’s Hurting
In tough life situations, it can be hard to know how to support a friend. Here are 6 practical ideas for showing you care.
Why Yoga is Great for Kids
Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.
Helping Your Child Deal with Academic Anxiety
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
5 Tips for Preventing Migraines
If you’re wondering how to stop migraines before they start, here are 5 surprising ways to heal through easy stress management activities.